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How Does BioPerine Improve Supplement Absorption?

How Does BioPerine Improve Supplement Absorption?

In 2022, the average U.S. household spent nearly three times more on nonprescription vitamins than...
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Benefits of Apigenin for Anxiety and Sleep

Benefits of Apigenin for Anxiety and Sleep

Apigenin is a flavonoid, which are chemicals found all over the plant kingdom that provide fruits, vegetables,...
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What does L-Theanine do and does it work for anxiety and stress?

What does L-Theanine do and does it work for anxiety and stress?

L-theanine is an amino acid primarily found naturally in green tea (Camellia sinensis) and some mushrooms...
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How Passion Flower Reduces Anxiety, Stress, and Insomnia

How Passion Flower Reduces Anxiety, Stress, and Insomnia

Passiflora is a genus of over 500 species of flowering plants that has been used...
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Lemon Balm for Anxiety, Stress, Sleep, and Depression: Does it work?

Lemon Balm for Anxiety, Stress, Sleep, and Depression: Does it work?

Lemon balm is a plant in the mint family native to Europe, Asia, and the...
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Skullcap for anxiety and stress: Does it work?

Skullcap for anxiety and stress: Does it work?

Skullcaps are flowering plants native to north east Asia from the mint family and are one...
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Does Ashwagandha Lower Anxiety, Stress, and Cortisol?

Does Ashwagandha Lower Anxiety, Stress, and Cortisol?

Ashwagandha is a centuries old Indian Ayurvedic plant commonly used to reduce the stress hormone...
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